Strength & Conditioning
# IT JUST GOT SERIOUS
JUST NEXT DOOR BUT WORLDS APART!
WHO ARE THE SESSIONS DESIGNED FOR?
Anyone can benefit from strength training, the sessions will make you stronger, faster and more powerful which is great for everyday fitness or if you want to take your sport to the next level. Ever fancied training like a professional athlete? Come and have a taste of the style of training they do.
I HAVEN'T GOT CLUE A WHERE TO START??
Perfect!! The fantastic thing about Functional and Strength and Conditioning style training is that it lends itself to group coaching. We have a full timetable, coached by our qualified personal trainers with sessions planned for complete beginners to elite athletes. Come and have a chat with us to recommend which session may be best for you.
MEET THE COACHES
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Liam Waters
ButtonLiam a fully qualified Personal Trainer who is heading up all of the Strength and Conditoning Coaching along with Matt at The Pit.
REQUEST CALL BACK
Team Rees Gym
Unit 5,
Trecenydd Business Park,
Caerphilly,
CF83 2RZ
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